Nuts are getting more and more popular in our everyday diet. They are a tasty and nutritious snack and are also healthy.
Hazelnuts are rich in fat, vitamins B and E, potassium, calcium, magnesium, phosphorus, and iron. We can enjoy them ground, chopped or whole, on their own or in smoothies, in salads, cereals, pastries and of course in chocolates. They are great in all shapes!