Flakes make a great breakfast when combined with fruit, nuts, and warm milk.
Soaked in water or milk, flakes swell up. That is why they are also great for weight loss; they fill the space in the stomach to make us less hungry.
Flakes are rich in fibre and are, therefore, good for digestion. They also contain minerals and vitamins, particularly B-vitamins. Flakes are used in combination with meat and vegetables to prepare falafels, pastry, etc.
These Organic buckwheat flakes come from the first organic mill in Prekmurje and are a great addition to any meal from breakfast to dinner.