Unprocessed groats are a newly discovered wealth of past generations, to which the offer on the market has adapted.
The groats on our plates take us back to the time when we ate healthier food. Groats are the hulled kernels of various cereal grains, flakes, on the other hand, are compressed hulled cereal grains in which the core, where it is predominantly starch, becomes more easily accessible for the digestive enzymes. That is why the groats are often soaked before cooking and flakes are not.
Buckwheat groats are an increasingly respected and easily digestible base for many gluten-free dishes. They are also a good source of fibre. Buckwheat groats do not have to be soaked before cooking; it is enough to just rinse them. They can be used cooked or baked, as a side dish, salad, risotto, and dessert.
These Organic buckweath groats come from the first organic mill in Prekmurje and should be found in every pantry. With a little imagination, you can spice up your menu and enrich your diet.