Unprocessed groats are a newly discovered wealth of past generations, to which the offer on the market has adapted.
The groats on our plates take us back to the time when we ate healthier food. Groats are the hulled kernels of various cereal grains, flakes, on the other hand, are compressed hulled cereal grains in which the core, where it is predominantly starch, becomes more easily accessible for the digestive enzymes. That is why the groats are often soaked before cooking and flakes are not. Oat groats must be soaked for several hours before cooking. Put the groats into the boiling water and cook for 8–10 minutes. Use the cooked oat groats for a healthy breakfast with seasonal fruit and natural sweeteners or prepare it as a side dish.
These Organic oat groats come from the first organic mill in Prekmurje and should be found in every pantry. With a little imagination, you can spice up your menu and enrich your diet.